PHILOSOPHY

Rediscover You

Everyone is born as a true and unadulterated version of themself. Over the years of growing up and finding the way into and through adulthood, many individuals are socialized, traumatized, shamed, and pressured to betray or hide their core self in order to fit within the confines of society. This can have physical, mental, emotional, and spiritual ramifications, keeping many people stuck in unhealthy patterns, depriving them of the holistic peace and contentment that comes from true understanding, knowledge and consolidation of the self.

Coaching and Spiritual Mentorship can help clients rediscover and reconnect with their core self— in mind, in body, and in spirit. Knowing the self offers them the opportunity to redefine their needs, priorities, and goals, so that they can work with their core self instead of against it.

Ken, Explorer Client

“Katrina’s holistic understanding of people has really helped to open my eyes. I’ve learned things about myself that I had no idea I didn’t know before. She really helped me break down the whole person that I am, seeing me through job changes, going back to school, struggles with diet culture, and helping me to start really imagining what I want for my life. She cut straight through the BS that society made me believe about myself, and really saw ME underneath it all.

Katrina has helped me understand that my weight truly doesn’t define my worth as a person. With her help, I rediscovered joy in movement and stopped just going from one workout to another, simply because it was what I thought I had to do, or because that’s the way a fitness program says I have to do things. She helped me chase the way I feel after I move joyfully, knowing that is more important than the actual movement I am doing.

Katrina is a great coach who taught me that success isn’t measured by anyone else’s perception, but by my own definition.”

Rediscover You

Rediscover You